Reading this book is like feeling a too-tight knot untangling, a headache leaving, the weight on the shoulders getting lighter

Very well done: the poems, art, text, and exercises can certainly calm anxiety and bring about peace.

A great blend of spiritual haiku poems, art and reflection exercises.

I loved the blend of spiritual haiku poems, art, and reflection exercises that makes this book quite special.

The unique blend of haikus, Asian calligraphy, and self-help exercises made it a rewarding read for me. I found the reflection exercises especially helpful for reducing stress in my daily life

If you're looking for a creative and mindful approach to better mental health, you'll find it here.

I found this unusual book relaxing, just by reading it.

This book really touched my heart and made a difference, I love the artwork, the poems, the words. This is truly healing. This is one of the books you will turn to time and time again.

This book is a breath of fresh air! I found the reflection exercises to be incredibly helpful and the old wisdom that accompanies each chapter of haiku was great.

I highly recommend this book to anyone looking for a way to better manage their mental health and reduce stress.

Healing and empowering!

This book is a unique and wonderful approach to healing and coming into your own power!

I found the affirmations to be very soothing and the Asian calligraphy is evocative, stirring the emotions.