Finding Stillness was an amazing book. I loved how each chapter ended with motivation ideas, old wisdom, a reading guide and positive affirmations. It gave you a step by step guide on how to improve your self. I loved the layout, easy to read.

"Finding Stillness: Art and Poetry for the Anxious Mind:" empowers the reader to be able to control their own emotions and face the challenges that are halting peace in life. There are stress relief exercises that I know I will be coming back to daily. After your first read, it is perfect to go back to sections that apply to your life and work on yourself. Highly Recommend!

This book is a transformative gem that offers a multi-faceted approach to finding genuine happiness amidst life's chaos. Through the medium of 12 spiritually resonant haiku poems, complemented by beautiful calligraphy artworks and empowering affirmations, this book invites readers on a profound journey of self-discovery and inner calm.

What truly sets it apart are the 60 stress-relief exercises that accompany the haikus, offering practical tools to alleviate anxiety and pave the way for a happier, more fulfilling life. This book is a wellspring of positivity, providing readers with a unique and holistic path to happiness that's both enriching and soothing.

Full of caring, compassion and creative ways to loving kindness- this book is a gem of self reflection.

The author masterfully evokes deep emotions with concise haikus, turning simplicity into layered understanding. These poems encourage self-reflection and personal growth. Additionally, the author's captivating Asian calligraphy adds a visual dimension, making the book not just a read, but an immersive sensory experience.

One of the best things about this book is that you can jump around to sections most appropriate for the challenge or type of stress you face, from setting boundaries to emotional healing - there's something for everyone in this wonderful book.

Another thing that stood out (also a pleasant surprise) is that all the book's sections include affirmations, which wasn't obvious to me when I purchased this book. I love a good affirmation to get my mind focused and my spirits up.

I highly recommend this book to anyone struggling to find peace.

This book is not what I expected, but wow it's a whole lot more. It's wise and yet peaceful and relaxing to read. I found myself reflecting on comments after I read chapters as I was going about my day. I particularly enjoyed the quotes of old wisdom. ""In the vastness of existence, every perspective is a unique jewel reflecting the truth."

This book is very empowering!

an unexpectedly calming voyage into self-discovery.

"Finding Stillness" is more than just a book; it's an experience that has made me appreciate the beauty of combining words, art, and introspection.

In a world of constant change, uncertainty, and stress, "Finding Stillness" stands as a beacon of tranquility.

If you're seeking a unique approach to reducing stress, finding solace, and nurturing your own happiness, look no further. This book is a rare treasure that can guide you towards a more serene and fulfilled life.

Beautifully Written

In these haiku poems, simplicity becomes a vessel for complexity, allowing readers to explore layers of understanding with every word.

The journey through these haikus is a journey within—one that reveals insights, prompts self-reflection, and ignites a desire for inner growth.

the author's prowess extends to the creation of aesthetic wonders—original artworks in multidimensional Asian calligraphy.

The fusion of poetic verses with captivating visuals creates a sensory experience that transcends mere reading, elevating it to an immersive journey of the senses.

the very process of trying to read a view, the images, put me in a nice meditative state

I look forward to studying the 60 ways to apply the haiku messages for my own enhanced mental health and happiness

The ideals in the book are easy and truly make you refocus and relax

"Finding Stillness" made me calmer just by reading

I found myself doing the activities and relishing how much I learned and benefitted from them

Thank you Mike Cecotka, for helping me slow down for a minute and reflect on things that are truly important to me. I needed a bit of a break.

I liked thinking about things other than my financial goals and familial responsibilities. It was a wonderful spiritual break.

Thank you Mike for a wonderful break that I intend to continue as I follow my journey through life.

Reading this book is like feeling a too-tight knot untangling, a headache leaving, the weight on the shoulders getting lighter

Very well done: the poems, art, text, and exercises can certainly calm anxiety and bring about peace.

A great blend of spiritual haiku poems, art and reflection exercises.

I loved the blend of spiritual haiku poems, art, and reflection exercises that makes this book quite special.

I've needed a sort of mental reset, and this book delivered. The short exercises and thoughtful poems were very pleasant and the inclusion of original artworks and tailored affirmations added a personal touch to it.

The poems and calligraphies in this book were great to read through and contemplate

a unique blend of haikus and exercises for a mindful approach to better mental health.

The unique blend of haikus, Asian calligraphy, and self-help exercises made it a rewarding read for me. I found the reflection exercises especially helpful for reducing stress in my daily life

If you're looking for a creative and mindful approach to better mental health, you'll find it here

I found this unusual book relaxing - just by reading it.

The Haiku's are short - very short - but the power is in the pausing and reflecting - which you can't help but do when reading the book

also really liked the images -as a visual learner I make sense of things though imagery

The Asian Calligraphy was very cool.

Art and Poetry collide with self-help.

Time to take a break and listen to your heart

This book really touched my heart and made a difference, I love the artwork, the poems, the words. This is truly healing. This is one of the books you will turn to time and time again.

This book is a breath of fresh air! I found the reflection exercises to be incredibly helpful and the old wisdom that accompanies each chapter of haiku was great.

I highly recommend this book to anyone looking for a way to better manage their mental health and reduce stress.

Healing and empowering!

This book is a unique and wonderful approach to healing and coming into your own power!

I found the affirmations to be very soothing and the Asian calligraphy is evocative, stirring the emotions.

I would recommend for those who seek to break their own perceived barriers!

it was a great way to improve coping. Art and poetry are two of the best ways to read and reflect as well as relax.

useful book for finding peace in your life.

Super soothing

This book is filled with everything you need to relax, destress, and calm anxiety.

opportunity to go further into the meanings of these 12 poems in order to find stress relief and mental tranquility.

Peaceful poetry and self-reflection

The Old Wisdom quotes seem perfect and are so thought-provoking. In reading this book during a difficult period, I found it to be calming and hope-producing.

This was a very different approach to finding calmness; I appreciated the combination of art and words along with the guided exercises and thoughts of the author.

“This unique collection, accompanied by 60 minutes of reflective exercises, is a guiding light for those seeking a calmer, more fulfilling life. Dive in, and let the wisdom of these haikus, the artistry of the calligraphies, and the power of reflection lead you on your journey to a happier you."

The author masterfully evokes deep emotions with concise haikus, turning simplicity into layered understanding. These poems encourage self-reflection and personal growth. Additionally, the author's captivating Asian calligraphy adds a visual dimension, making the book not just a read, but an immersive sensory experience.

The author masterfully evokes deep emotions with concise haikus, turning simplicity into layered understanding. These poems encourage self-reflection and personal growth. Additionally, the author's captivating Asian calligraphy adds a visual dimension, making the book not just a read, but an immersive sensory experience.

The author masterfully evokes deep emotions with concise haikus, turning simplicity into layered understanding. These poems encourage self-reflection and personal growth. Additionally, the author's captivating Asian calligraphy adds a visual dimension, making the book not just a read, but an immersive sensory experience.